You can Build Abs and Chest Muscles without Weights

How do you build your abs and chest muscles without weights? This is a common question today and what most don’t get is that they don’t need equipment or weights to do this. Basically, it’s not necessarily that one will lift weights to achieve this. The secret is engaging in workouts that focus on these parts of the body and nothing limits you when it comes to this.

Did you know that even going for a good old bicycle ride is a good workout for your abs. Most people think it is only good for their legs and cardio but that is not the whole story.

Now onto some more specific ways to build your abs and chest muscles without weights.

  • Engage in Diamond Push-Up

This exercise will work out your chest muscles and the triceps behind your upper arms. Thus making your chest stronger and enhancing your physique. To get into this position, place your body like you are doing the traditional pushups, keep your body rigid and your abs towards your spine as you do the push-ups. 

  • Learn to Maintain Planks

Being able to maintain planks for at least 30 seconds will help you strengthen your chest muscles and abs. The reason is it engages several muscles. You start with the motionless planks before engaging in the moving ones. While performing a plank, you lie with face down, elbows on your side under your shoulders and palms down. Prop yourself up in a straight line. The entire body should be in this position for at least 30 seconds. 

  • Get used Crunches

Although this might sound like some form of old exercise, it’s effective in working out your abs as it focuses on the texture abdominis. The secret for this exercise to be effective is to be consistent and do it properly. To perform crunches, lie on your back with your hands behind the head and your knees Bender. Lift your shoulders along with your head off the ground in the same position. 

  • Torso Rotation

To get a stable and strong core, you have to engage your muscles and engaging in torso rotation is one way you can do so. This involves twisting your hips while taking your knees to the right and the left side while crouching. Your palms must be on the floor while doing this.

As you focus on strengthening your abs and chest muscles, there are exercises that will work out different muscles at the same time. Actually, you will be spoilt for push-up variations. Engage in crunches, push-ups, and planks among others that you do not need weights. With these options, you can work out from wherever you are whether you are traveling, you are in the office or at home. Engage in various exercises for maximum benefits.

Way to Get the Most Out of Your Workout

You have been working out consistently but you feel as if you are not getting the most out of it. You are not sure about how you can maximize your workouts considering the fact that you want to get leaner, stronger and fitter as soon as possible. One thing that you should keep in mind is that it’s always advisable to contact your doctor before you can engage in intense workouts.

  • Adjust Slowly

You should never start with high-intensity workouts. This will do more harm than good. Since you want to progress and achieve your fitness goals, it’s better to take it slowly. Building endurance like the experts you see at the gym and in magazines takes time. Start and get into high-intensity workouts slowly and within no time, you will have built your endurance. 

  • Build Up Energy with Carbs

Carbs play a great role in your workout results. You need the energy to engage in any kind of exercise thus you need a lot of carbs. If you are not sure about taking carbs, you can opt for the low fiber ones. They will give you the sufficient energy that you need to work out and the good thing is that the extra calories will be burnt.

  • Engage in Compound Exercises

The benefit of compound exercises is that they engage multiple muscles at ago. Besides this, it is easy for the entire body to work out as most of the muscles are involved rather than focusing on exercises that will work out specific parts of the body. Deadlifts, lunges, bench presses, pullups, pushups and military presses are just some of the compound exercises that you can engage in.

  • Work for a Maximum of 40 Minutes

Spending a lot of time at the gym does not mean that you will get the most out of your workouts. The best way to limit the time you spend working out is to increase the intensity. However, this should be done gradually. If you practice low-intensity workouts over an extended period of time, the exercises stop being as effective and you will be spending more time working out.

For any workout program to be effective, a lot is involved. Besides working out, one needs to eat right, adjust slowly, engage in compound exercises, limit the workout time and take a lot of water among other things. A good workout plan should be effective but it takes dedication for it to be.

Using Turmeric to Fight Cancer

The popular turmeric spice has more than just color to your food. It’s just not a plant that gives your food color and flavor, but a spice that will help you fight cancer. The little known benefits are more reasons why you should make this a common ingredient in your foods.

  • Helps in Killing Cancer Cells

Cancer cells spread fast and this is one reason you hear that someone was declared cancer free after treatment only for them to have cancer in a different part of the body. It’s the curcumin in the turmeric plant that helps with fighting the spread of the cells. This ingredient boosts the immune system to prevent cancer growth and kill the cells.

  • What Dosage should One Take?

This is a common question with those considering to ingest turmeric for its medicinal benefits. A bit of conventional turmeric will not be effective and again taking too much will not be the solution. Health experts recommend that the product contains piperine and enteric coatings for the most benefits.

  • It Prevents Cancer Formation

The anti-cancer properties in turmeric also prevent cancer formation. If precancerous changes are not stopped, they turn into cancer which has been claiming millions of lives across the globe every year. What turmeric does is minimize the effects of precancerous changes thus preventing cancer formation.

Why you should Be Using Turmeric

Turmeric is readily available in grocery stores and supermarkets. It is also inexpensive thus an affordable way to boost cancer treatment. Considering that it is also added to almost all types of foods and there are also supplements that can be ingested.

Although it helps in reducing the spread of cancer cells by killing them, it does not affect the healthy cells when taken in moderation. Unlike the most popularly used cancer treatments, this natural product will not have adverse side effects such as hair loss, fatigue and energy loss but it will reduce the symptoms of this killer disease.

One thing that you should keep in mind about turmeric in fighting cancer is that it should not be used as medicine. This is just a product that helps with treatment. It helps in killing and reducing the spread of cancer cells. One other advantage of using turmeric for this purpose is that it is used in fighting all types of cancer. Whether it’s colon or throat cancer, it will help with that.