A chronically dehydrated body can lead to numerous health issues and this is the reason it is advisable to take lots of fluids throughout the day. Fluids do not mean that you take soft drinks, too much coffee, and alcohol. Our bodies contain about 75% water and thus you should take more water.
Experts recommend at least 8 glasses per day but you are not limited. It’s important that as you try to reach your water drinking goal in a day, that you avoid too much at ago as you could get water sick. Why is water of great significance to your health?
Water Enhances Your Energy
You have felt sluggish in many occasions and you wondered what you can do about it. You just want to lay down and relax. Dehydration makes you uncomfortable in your own body but by drinking sufficient water, the feeling will go away and you will feel more energized. With high energy levels, you will be more productive in your day to day life.
Water Is Good for Your Skin
Waterworks from inside to the outside. The skin becomes dull when you are dehydrated, it can break out and become rough. Water is one of the things that will improve the health of your skin. Skin experts recommend that you take plenty of water to reduce and control skin issues.
Water Boosts Physical Performance
When you work out or you are running for a long distance, you tend to feel thirsty. When you drink water, you feel great and you can work out more. You have seen athletes take water when performing, this is because it does not only boost their energy levels, but it also boosts endurance, improving the overall performance. It’s good to keep your body hydrated.
You Boost Your Immune
Dehydration is linked to the development of health issues such as cancer. Most diseases are devastating but the best thing is that some simple measures can reduce their effects.
How Much Water Should I Take?
Although health experts suggest that you take a minimum of 2 liters every day, the amount of water your body needs is determined by several factors.
- It depends on how active you are physically
- The climate that you live in
- Whether you are healthy or you are fighting some illnesses
For your body to be able to regulate temperature, it needs to be sufficiently hydrated. Every organ, cell, and tissue in your body needs water and this gives you more reasons to take plenty of water on a daily basis. Remember that every minute you lose water through sweating or breathing thus, it should be compensated.